Gayle Macdonald
Gayle Macdonald
Why self love and self care is key in sobriety
Why self love and self care is key in sobriety
Why self love and self care is key in sobriety
Tuesday 9th March 2021
Gayle Macdonald discusses the importance of self-love and self-care in sobriety, offering practical tips for an alcohol-free life.
40 minutes
Inspiring
Empowering
Informative
Encouraging
Supportive
About this podcast
Author:
Gayle Macdonald
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
99 (View all)
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Get the buttons here!Self-Care in Sobriety: Gayle Macdonald's Guide to Loving Yourself
Self-care shouldn't make you feel guilty or anxious, or ashamed, or full of regret.
Ever wondered how self-care fits into a sober lifestyle? Gayle Macdonald, the warm and insightful host of the 'Sober Bliss' podcast, dives deep into this essential topic. In this episode, Gayle unpacks why self-love and self-care are cornerstones of a joyful, alcohol-free life. She doesn't just talk about bubble baths and spa days; she gets into the nitty-gritty of what real self-care looks like when you're committed to sobriety.
Gayle shares her personal journey, reflecting on how she transitioned from using wine as a crutch to embracing meaningful self-care practices. She offers practical tips on how to start your own daily self-care routine, emphasizing the importance of recognizing your worth and prioritizing your needs. These aren't just empty words; Gayle provides actionable steps to help you make self-care a habit. One of the key takeaways is learning to differentiate between self-care and self-indulgence.
Gayle highlights the pitfalls of using alcohol as a form of self-care, which often leads to guilt and shame. Instead, she offers healthier alternatives that can leave you feeling truly nurtured and supported. By the end of the episode, you'll feel inspired and equipped to put yourself first, understanding that taking care of yourself isn't selfish—it's necessary.
Whether you're new to sobriety or have been on this path for a while, Gayle's insights will resonate with you and provide the encouragement you need to keep going. Tune in for an episode that's as uplifting as it is informative.