Dr. Aimie Apigian
Dr. Aimie
Why Isn’t My Brain Working? How to Clear the Fog and Fatigue
Why Isn’t My Brain Working? How to Clear the Fog and Fatigue
Why Isn’t My Brain Working? How to Clear the Fog and Fatigue
Tuesday 18th February 2025
Discover the hidden causes of brain fog and fatigue with Dr. Aimie and Dr. Kharrazian. Learn practical tips to reduce brain inflammation and boost mental clarity.
32 minutes
Informative
Hopeful
Supportive
Engaging
Educational
About this podcast
Author:
Dr. Aimie Apigian
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Innovative Treatments & Recovery Paths
Links:
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Episodes:
113 (View all)
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Get the buttons here!Clearing Brain Fog: Practical Tips from Dr. Aimie and Dr. Kharrazian
Episode Overview
- Brain fog and fatigue can be caused by hidden brain inflammation.
- Stress, diet, gut health, and past head injuries are key factors.
- Practical lifestyle changes can help reduce brain inflammation.
- Nutrition tips to improve focus, energy, and mental clarity.
- Understanding the gut-brain connection is crucial for overall health.
Understanding brain inflammation was key to overcoming the challenges in my trauma therapy
Feeling like your brain is stuck in a fog? Struggling with fatigue and mental exhaustion? In this episode of The Biology of Trauma™ With Dr. Aimie, you'll find out why your brain might not be working as it should and how to clear the fog. Dr. Aimie is joined by Dr. Datis Kharrazian, an expert in neuroinflammation, to discuss the hidden causes behind these symptoms.
They dive into how brain inflammation, often overlooked, can be triggered by factors like stress, diet, gut health, and past head injuries. This episode is packed with practical advice on how to tackle these issues head-on. You'll learn about lifestyle changes, nutrition tips, and brain-boosting strategies that can help improve your focus, energy, and mental clarity. Dr.
Kharrazian shares insights from his book 'Why Isn’t My Brain Working?' and explains how inflammation in the gut can lead to inflammation in the brain, affecting your overall health. Dr. Aimie also shares her personal journey with brain inflammation and how understanding it helped her overcome the challenges in her trauma therapy. If you're tired of feeling mentally drained and want to get your brain back on track, this episode is a must-listen.
Discover how to reduce brain inflammation and start feeling better today.