Dr. Aimie Apigian
Dr. Aimie
Increase Mental Bandwidth: Predictability Systems, Oxidative Stress and Simple Nutrition Strategies with Dr. Greg Kelly
Increase Mental Bandwidth: Predictability Systems, Oxidative Stress and Simple Nutrition Strategies with Dr. Greg Kelly
Increase Mental Bandwidth: Predictability Systems, Oxidative Stress and Simple Nutrition Strategies with Dr. Greg Kelly
Tuesday 25th February 2025
Learn how to manage stress with Dr. Greg Kelly's insights on brain energy, oxidative stress, and simple nutrition strategies.
25 minutes
Informative
Supportive
Educational
Hopeful
Encouraging
About this podcast
Author:
Dr. Aimie Apigian
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
114 (View all)
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Get the buttons here!Boost Your Mental Bandwidth: Stress Management with Dr. Greg Kelly
Episode Overview
- Understand how stress affects your mental bandwidth and brain energy.
- Learn about the brain's prediction systems and their role in stress response.
- Discover the impact of oxidative stress on your body.
- Explore simple nutritional strategies to manage stress.
- Find out how adaptogens like ashwagandha can support brain health.
Identify what we can and take it out of the basket before we, quite literally speaking, have that last straw collapse our brain health.
Feeling overwhelmed by stress and struggling to keep up with life's demands? Dr. Aimie welcomes Dr. Greg Kelly in this episode of The Biology of Trauma™ to break down the hidden biology of stress. Dr. Kelly, a seasoned expert in neurobiology and nutrition, shares his insights on how stress consumes your mental bandwidth, disrupts your brain's energy supply, and impacts your ability to think clearly. You'll learn about the brain's prediction systems and how they influence your stress response. Dr.
Kelly explains the role of oxidative stress and offers simple nutritional strategies to help you manage stress more effectively. From understanding the brain's energy needs to leveraging predictability and action planning, this episode is packed with practical tips to enhance your resilience. Dr. Kelly also discusses the importance of adaptogens like ashwagandha in supporting brain health and reducing stress.
Whether you're juggling work, relationships, or personal growth, these insights can help you make small changes that lead to big improvements in handling stress. Tune in to discover how you can free up mental energy and boost your capacity to cope with life's challenges.