Caroline Strawson
Caroline Strawson
Why Is It So Hard To Lose Weight After Narcissistic Abuse?
Why Is It So Hard To Lose Weight After Narcissistic Abuse?
Why Is It So Hard To Lose Weight After Narcissistic Abuse?
Tuesday 20th June 2023
Caroline Strawson discusses why trauma hinders weight loss and shares tips to prioritize health and healing after narcissistic abuse.
22 minutes
Empowering
Informative
Hopeful
Supportive
Inspiring
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
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Episodes:
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Get the buttons here!Why Trauma Keeps You From Losing Weight: Caroline's Guide to Healing
Episode Overview
- Caroline shares her personal experiences and insights into weight retention after narcissistic abuse
- The episode provides valuable guidance on prioritizing health, healing from trauma, and achieving well-being
- Caroline invites listeners to join her free masterclass, offering key steps to aid in healing and thriving after narcissistic abuse
I hope that was really, really useful for you. I hear you. And that's not to say even when you do this, it's going to be a quick process. But it is more of a process once you can really understand your nervous system, how you can kind of shift from those nervous system states as well and really understand that.
Ever wondered why shedding those extra pounds feels impossible after enduring narcissistic abuse? Caroline Strawson, the compassionate host of 'The Narcissistic Abuse & Trauma Recovery Podcast', dives deep into this frustrating issue. She reveals how trauma messes with your body's stress response, making weight loss a tough battle. Caroline shares her personal struggles with weight during and after her own toxic relationship, offering a relatable and heartfelt perspective.
In this episode, you'll learn why your body clings to weight as a defense mechanism and how trauma keeps you stuck in a cycle of stress. Caroline explains the science behind cortisol production and its impact on your metabolism. But it’s not all doom and gloom; she also provides practical steps to help you break free from this cycle and reclaim your health. Caroline’s insights go beyond just the physical aspects.
She delves into the emotional and psychological hurdles that make weight loss challenging for survivors of narcissistic abuse. Her empathetic approach makes this episode a must-listen for anyone struggling with these issues. Plus, she invites you to join her free masterclass for even more tips on healing and thriving. If you're tired of feeling helpless in your weight loss journey and want to understand the deeper reasons behind it, this episode is for you.
Caroline’s blend of personal experience and professional expertise offers a beacon of hope for anyone looking to heal from the inside out.