Danish Bashir
Danish Bashir
Why Grey Rock method doesn't work? | Ep. #31
Why Grey Rock method doesn't work? | Ep. #31
Why Grey Rock method doesn't work? | Ep. #31
Monday 9th March 2020
Discover why the Grey Rock method might fail and learn a powerful alternative with Danish Bashir in this episode of 'Heal from within after Narcissistic Abuse'.
15 minutes
Informative
Empowering
Healing
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Transformative
About this podcast
Author:
Danish Bashir
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
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Get the buttons here!Why the Grey Rock Method Might Fail and What You Can Do About It
Relaxed body, self-regulation, joined with the gray rocking method, forms a powerful weapon together that you can use to deal with any form of narcissist, any form of narcissistic tactic, that is driven by the intention to cause you the harm or to elicit a response from you.
Ever heard of the Grey Rock method when dealing with a narcissist? It's a common tactic, but what if it doesn't work as expected? In this episode of 'Heal from within after Narcissistic Abuse with Danish', Danish Bashir dives into the reasons why the Grey Rock method might not be enough to protect you. Danish, a Narcissistic Abuse Recovery Professional, explores the sympathetic nervous system and its role in our reactions to threats, both real and perceived.
He introduces the concept of neuroception, which helps you understand whether you're truly safe or just feeling threatened. Danish also shares two crucial questions to ask yourself to gauge your physical safety. By combining self-regulation techniques with the Grey Rock method, you'll find a more effective way to shield yourself from narcissistic tactics. This episode is packed with practical advice and insights to help you regain control and protect your well-being.
Tune in to learn how to fortify your defenses against narcissistic behavior.