Angela Pugh
Angela Pugh
Why Emotional Intelligence is the New Superpower to Level Up Your Recovery & Life
Why Emotional Intelligence is the New Superpower to Level Up Your Recovery & Life
Why Emotional Intelligence is the New Superpower to Level Up Your Recovery & Life
Wednesday 2nd October 2024
Discover how emotional intelligence can transform your recovery journey with insights from Angela Pugh and Noble Gibbens.
46 minutes
Inspiring
Informative
Encouraging
Supportive
Honest
About this podcast
Author:
Angela Pugh
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
84 (View all)
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Get the buttons here!Emotional Intelligence: The Superpower for Recovery
Episode Overview
- Emotional intelligence is crucial for long-term recovery.
- Self-awareness is the first step towards emotional maturity.
- Growth requires ongoing effort and facing discomfort.
- Practical tools like the 'emotion wheel' can aid in emotional growth.
- Improving emotional intelligence can transform relationships and careers.
Growth only happens with tension and pain.
Emotional intelligence is often seen as a buzzword, but in this episode of Addiction Unlimited, Angela Pugh and her guest Noble Gibbens make it clear that it's much more than that—it's a superpower. Noble, a former Airborne Ranger turned emotional intelligence advocate, shares his compelling journey from emotional cluelessness to becoming an 'EQ gangster'. He opens up about how mastering his emotions transformed his relationships, career, and overall life.
Noble's story is both raw and inspiring, highlighting that emotional growth is a continuous journey, not a quick fix. He candidly discusses the importance of self-awareness, emotional maturity, and the lifelong process of personal development. Angela and Noble delve into practical strategies and tools that can help anyone improve their emotional intelligence, such as the 'emotion wheel' and various books and assessments.
They also touch on the challenges and rewards of this journey, making it clear that while the path to emotional maturity is tough, it's incredibly rewarding. Whether you're struggling with sobriety or just looking to improve your emotional toolkit, this episode offers valuable insights and actionable advice. So why not take the plunge? Tune in to hear how you can level up your recovery and life through the power of emotional intelligence.