Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Why Drawing and Maintaining Boundaries is So Important
Why Drawing and Maintaining Boundaries is So Important
Why Drawing and Maintaining Boundaries is So Important
Tuesday 1st December 2020
Learn why setting boundaries is vital for mental health with Drs. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
13 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
916 (View all)
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Get the buttons here!The Power of Boundaries: Protecting Your Mental Health with Dr. Daniel and Tana Amen
Sometimes you do everything you can to help people...this person is able to do this or they're not able. And when we came to that conclusion, she's just not able to do it.
Ever feel drained after trying to help someone, only to realize your efforts aren't making a difference? You're not alone. In this eye-opening episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen dive into the crucial topic of setting and maintaining boundaries to protect your mental well-being. They share personal stories and experiences that highlight why boundaries are essential, especially when dealing with challenging relationships.
Frustration can build up when you give your all to help someone, yet see no change. This episode explores how setting boundaries can alleviate that frustration and preserve your mental health. The Amens also discuss how past trauma and mental health issues can complicate relationships, emphasizing the importance of clear communication and planning with your partner.
One of the key lessons from the episode is accepting that some people might never change, no matter how much you want to help them. This realization can be freeing and help you focus on your own well-being. If you're feeling overwhelmed in your relationships or struggling to set boundaries, this episode offers valuable insights and practical advice to help you take control of your mental health.