Michelle Renee Davis, NCC, LPC
Michelle Renee Davis, NCC, LPC
Why does black and brown individuals avoid therapy
Why does black and brown individuals avoid therapy
Why does black and brown individuals avoid therapy
Monday 16th October 2023
Unpack the cultural and societal barriers to mental health services in the Black community with host Michelle Renee Davis.
59 minutes
Informative
Empowering
Inspiring
Supportive
Raw
About this podcast
Author:
Michelle Renee Davis, NCC, LPC
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Mindfulness & Emotional Wellbeing
Religion & Spirituality
Relationships & Community
Links:
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Episodes:
25 (View all)
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Get the buttons here!Breaking Down Barriers: Mental Health in the Black Community
Episode Overview
- The discussion explores cultural and societal factors contributing to the avoidance of mental health services in the black community.
- The impact of older generations, stigma, and the need for culturally competent therapy is highlighted.
- The conversation delves into trauma's effect on DNA and the influence of poverty, nutrition, and environmental factors on mental health.
- The guest emphasises the importance of finding a therapist who understands the cultural and historical background of black individuals.
- The episode concludes with a call for introspection, accountability, and seeking help, while shedding light on the trauma and environmental factors that contribute to mental health challenges.
Depression doesn't always look sad. People could walk around with a smile on their face and still be depressed. Trauma rewrites your DNA, and the impact of poverty, nutrition, and environmental factors on mental health cannot be ignored.
Why do many Black individuals shy away from therapy? This episode of 'Mental Health Monday' takes a deep dive into the cultural and societal barriers that keep many from seeking mental health services. Host Michelle Renee Davis, alongside her guest, unpacks the unique challenges faced by the Black community when it comes to mental health.
From the communal nature of African American culture clashing with the individualistic tendencies of broader society, to the deep-seated stigma surrounding therapy, this conversation covers it all. They also explore how older generations influence these attitudes and why finding a culturally competent therapist is crucial. The discussion isn't just about identifying problems; it also offers solutions.
The guest highlights the importance of therapists who understand the cultural and historical contexts of their clients, touching on factors like diet, climate, and indigenous needs. There's also an intriguing look at the concept of manipulation in therapy and why non-condemnatory support is vital. Whether you're curious about the difference between coaching and therapy or want to understand the environmental factors impacting mental health, this episode has something for you.
It wraps up with a powerful call for introspection, accountability, and taking that first step toward seeking help. This episode is a must-listen for anyone interested in breaking down the barriers to mental health services in the Black community.