Michelle Renee Davis, NCC, LPC
Michelle Renee Davis, NCC, LPC
Family, Kids and Mental Health Part 2
Family, Kids and Mental Health Part 2
Family, Kids and Mental Health Part 2
Sunday 14th May 2023
Discover how diet impacts mental health in Muslim and African American communities with insights from Every1 Favorite Therapist on 'Mental Health Monday'.
88 minutes
Informative
Empowering
Thought-provoking
Encouraging
Supportive
About this podcast
Author:
Michelle Renee Davis, NCC, LPC
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Mindfulness & Emotional Wellbeing
Religion & Spirituality
Relationships & Community
Links:
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Episodes:
25 (View all)
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Get the buttons here!Food for Thought: How Diet Shapes Mental Health in Diverse Communities
Episode Overview
- Every1 Favorite Therapist discusses the relationship between mental health and food, trauma, and spirituality within the Muslim and African American communities.
- The episode sheds light on the impact of mental health disorders and the significance of cultural and religious nuances in mental health care.
- Insights are shared on emotional regulation, the role of diet, and the intersection of mental well-being and faith.
- Listeners are encouraged to consider the complexities of seeking help and support within cultural and religious contexts.
- The importance of understanding mental health within individual and communal contexts is highlighted, fostering a thought-provoking conversation on personal and community well-being.
I think it's very important for Muslims to go into the healthcare field because the way we are as Black people, as a Black person, we know other black people. Sometimes if you go into your doctor's office and you were like, 'Oh, I don't want to tell my doctor about this,' and they're Black too, so they're like, 'I know you be doing this, don't you?' You be using all that Larry seasoning, so don't you, and the adobo. Talking about, 'I'm going to put onion powder.' That ain't onions. We know it's better when you don't have to explain those kinds of things to your doctor and your healthcare professional.
Imagine if the food you eat could influence your mental health. In this episode of 'Mental Health Monday', host Michelle Renee Davis, also known as Every1 Favorite Therapist, dives deep into how our diets affect our minds, especially within Muslim and African American communities. Michelle's unique perspective as a Licensed Professional Counselor and her focus on trauma bring a fresh take on this often overlooked topic.
She shares personal stories and professional insights that highlight the complex relationship between what we eat and how we feel. From discussing the emotional impact of food to exploring the spiritual aspects of diet, Michelle covers it all. She also touches on the importance of understanding cultural and religious contexts when addressing mental health issues. This episode isn't just about food; it's about understanding the bigger picture of mental well-being within diverse communities.
Whether you're curious about how your diet affects your mood or you're interested in the intersection of faith and mental health, this episode offers valuable insights and practical advice.