Why Do We Rationalize Things So Much - Ep182Why Do We Rationalize Things So Much - Ep182
Through a Therapist's Eyes Podcast
Have you ever been in a situation where you talk your self into justifying your actions or someone else’s? This is what it means to rationalize. Chris leads the conversion from a point of understanding of what rationalization is and how you use it...
1:07:14•19 Apr 2022
Why Do We Rationalize? Unpacking Our Mental Gymnastics with Chris Gazdik
“The worst thing you can do to someone is take away their hope.”
Ever catch yourself making excuses for your actions or justifying someone else's behavior? Chris Gazdik, a seasoned mental health and substance abuse therapist, dives into this very habit in this episode of 'Through a Therapist's Eyes'. Rationalization is more than just a fancy word; it's a mental trick we often use to defend, justify, or protect ourselves. But when does it cross the line into over-rationalizing and become harmful?
Chris breaks it down, helping us understand how we use rationalization in our daily lives and why it's crucial to find a balance. He delves into the subconscious role it plays and the emotional turmoil it can cause if left unchecked. By examining our rationalizations and comparing them with reality, Chris guides us toward healthier decision-making. This episode is a must-listen for anyone looking to better understand their mental habits and foster emotional growth.
Tune in and see how you can navigate the tricky waters of rationalization with expert insights from Chris Gazdik.
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