Overcoming PTSD
Overcoming PTSD
Why ”Acceptance” is the Most Important Word in Self-Care
Why ”Acceptance” is the Most Important Word in Self-Care
Why ”Acceptance” is the Most Important Word in Self-Care
Tuesday 19th July 2022
Explore the role of acceptance in PTSD recovery with hosts Kayleen Wright and Brad Schipke. Learn how to embrace acceptance for mental well-being.
47 minutes
Informative
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
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Episodes:
141 (View all)
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Get the buttons here!The Power of Acceptance: Transforming PTSD Recovery
Acceptance is a really beautiful thing, and again it covers so many different areas.
Ever find yourself spiraling into negativity over things you can't control, like rising gas prices or grocery costs? For those grappling with PTSD, these everyday stressors can amplify feelings of helplessness and erode self-worth. In this eye-opening episode of The Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke dive into the transformative power of acceptance. They break down what acceptance truly means, how to practice it, and why it's essential for mental well-being.
Kayleen and Brad share personal anecdotes and practical tips, illustrating how acceptance can shift your mindset from frustration to peace. They explore real-life scenarios, like coming to terms with the need for help or accepting life's unpredictable costs, and how these moments of acceptance can bring clarity and reduce anxiety. Whether you're dealing with PTSD or just looking for ways to improve your mental health, this episode offers valuable insights that can help you reclaim control over your life.
Tune in to discover how embracing acceptance can pave the way for healing and personal growth.