Dr. Jason Powers, MD
Dr. Jason Powers, MD
Whole Self Harmony: The 3 Pillars of Health and Well-Being
Whole Self Harmony: The 3 Pillars of Health and Well-Being
Whole Self Harmony: The 3 Pillars of Health and Well-Being
Tuesday 26th March 2024
Join Dr. Jason Powers as he explores the three pillars of health—mental, physical, and spiritual—in addiction recovery for lasting positive change.
19 minutes
Transformative
Informative
Inspiring
Empowering
Educational
About this podcast
Author:
Dr. Jason Powers, MD
Overview:
Categories:
Recovery Reimagined
Body & Mind
Family Recovery from Addiction
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Links:
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Episodes:
106 (View all)
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Get the buttons here!Finding Balance: The Three Pillars of Health in Recovery
Episode Overview
- Paying attention to physical health, nutrition, and exercise can enhance emotional resilience and spiritual fitness in recovery.
- Balancing physical health led to emotional balance and acceptance, fostering progress in recovery.
- Nutrition plays a crucial role in managing weight and supporting well-being, emphasizing the importance of avoiding processed foods and artificial ingredients.
- Daily habits like sauna sessions, exercise, meditation, and social interactions contribute significantly to overall well-being and longevity.
- Prioritising nutrition, exercise, sleep, and social connections can amplify the benefits of a holistic approach to well-being in recovery.
Recovery is more than not using. Doing things that are sustainable are what this is about. Good nutrition is key.
Imagine starting your day with a clear mind, a strong body, and a peaceful spirit. Dr. Jason Powers brings this vision to life in this episode of Positive Recovery MD. He dives into the three pillars of health—mental, physical, and spiritual—and how they play a crucial role in addiction recovery and overall well-being. Whether you're a gym enthusiast or prefer a gentle walk with your dog, Dr. Powers emphasizes that there's no 'one-size-fits-all' approach to health.
It's about finding what works best for you. Dr. Powers opens up about his personal journey, sharing the daily habits that have helped him become the healthiest version of himself. From the emotional balance he found through yoga to the benefits of daily sauna sessions, his experiences are both relatable and inspiring. He also touches on how meditation has helped him observe and manage negative thought patterns, leading to greater self-acceptance. But it’s not just about solo practices. Dr.
Powers highlights the importance of community and support systems in maintaining a healthy lifestyle. He believes that surrounding yourself with like-minded individuals can provide motivation, accountability, and a sense of belonging. This episode is perfect for anyone looking to integrate sustainable habits into their recovery journey. Dr. Powers's insights offer practical advice and inspiration for achieving whole self-harmony. Tune in to discover how you can balance your mind, body, and soul for lasting positive change.