Ericka McCarty
Ericka McCarty
Who am I without...?
Who am I without...?
Who am I without...?
Tuesday 23rd February 2021
Join Ericka McCarty in 'Recovering to What' as she shares her journey of rediscovery after addiction and eating disorders, offering practical tips for reclaiming identity.
9 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Ericka McCarty
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Links:
Visit site
Episodes:
3 (View all)
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Get the buttons here!Reclaiming Identity: Ericka McCarty on Life Beyond Addiction and Eating Disorders
Figuring out who you are outside of maladaptive coping mechanisms is difficult work, but ultimately it's really rewarding.
What happens when the crutches you've relied on for so long disappear? Ericka McCarty opens up about her journey of rediscovery after battling an eating disorder and other harmful coping mechanisms. In this episode of 'Recovering to What', she shares her personal story of feeling like her addictions defined her and the daunting task of figuring out who she was without them.
Ericka doesn't shy away from discussing the emotional rollercoaster that comes with letting go of addictive behaviors, including the fear of losing oneself and the challenge of facing emotions head-on. But it's not all doom and gloom. Ericka offers practical advice on how to gently explore your values, temperament, and interests as you rebuild your identity. She highlights the joy in reconnecting with old passions or diving into new hobbies, making the process of self-discovery both hopeful and attainable.
This episode is a beacon for anyone in recovery or supporting someone who is. It’s a heartfelt guide to finding yourself again and embracing a life beyond addiction.