Crafting Your Future: Life Vision Beyond PTSD Recovery
Having a vision is exceptionally important because your brain's going to start to say: well, okay, so that's where we want to live. Okay, so this is the kind of job we need.
Ever wondered what your life could look like after overcoming PTSD? In this episode of The Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke dive into the importance of having a clear vision for your life post-recovery. They chat about how visualizing your goals can be a game-changer in your healing journey. But it's not all smooth sailing—Kayleen and Brad also tackle the tough stuff, like dealing with setbacks and failures along the way.
They discuss how past trauma can cloud your vision and share strategies for processing these experiences. From the significance of courage to teaching kids that failure is okay, this episode is packed with practical advice and heartfelt discussions. You'll hear about the power of forgiveness, self-compassion, and even the benefits of hiking with positive friends. If you're looking to build a brighter future after PTSD, this episode offers valuable insights and a dose of inspiration to keep you moving forward.