Tanya and Jerry Gioia
Tanya and Jerry Gioia
When You Stop Fighting: A Conversation with Daryl Dittmer
When You Stop Fighting: A Conversation with Daryl Dittmer
When You Stop Fighting: A Conversation with Daryl Dittmer
Friday 18th October 2024
Join Daryl Dittmer on Sober on Purpose as he shares his journey to emotional sobriety and the power of letting go for a more fulfilling life.
27 minutes
Inspiring
Supportive
Informative
Encouraging
Compassionate
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
133 (View all)
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Get the buttons here!Letting Go: Finding Peace and Purpose with Daryl Dittmer
Episode Overview
- The importance of emotional sobriety and self-honesty.
- Letting go of struggles we can't change.
- Practical advice on re-evaluating beliefs and habits.
- 'Cancel, cancel' technique to dismiss negative thoughts.
- Stories from Daryl's life and those he's coached.
The greatest victory is not in winning every battle, but in knowing which battles are not yours to fight.
Ever felt like you're fighting a losing battle? In this episode of Sober on Purpose, hosts Jerry and Tanya Gioia sit down with Daryl Dittmer, author of 'When You Stop Fighting', to explore the liberating power of letting go. Daryl, who has been sober for decades, shares his journey and the wisdom he's gathered from supporting others through addiction recovery. His approach is all about emotional sobriety and self-honesty - recognising what truly benefits your well-being and what doesn't.
Daryl dives into the concept of surrendering the struggles we can't change, making space for transformative work in our lives. He emphasises that the greatest victory isn't about winning every battle but knowing which battles aren't ours to fight. You'll hear anecdotes from Daryl's life and stories from those he's coached, highlighting the importance of emotional sobriety and self-awareness. This episode is packed with practical advice and heartfelt reflections.
Daryl talks about the necessity of re-evaluating our beliefs and habits to find peace and purpose. He also shares simple yet effective techniques, like saying 'cancel, cancel' to dismiss negative thoughts. The conversation is a blend of humour, sincerity, and deep insights that will resonate with anyone on a sober journey or supporting someone through it. If you're looking for a meaningful discussion on finding peace, purpose, and connection in sobriety, this episode is a must-listen.
It’s not just about getting sober; it's about thriving in every aspect of your life. So, are you ready to stop fighting and start living your best life?