Tanya and Jerry Gioia
Tanya and Jerry Gioia
Building a Life of Comfort: Rebecca Scott’s 5 Essential Systems for Balance
Building a Life of Comfort: Rebecca Scott’s 5 Essential Systems for Balance
Building a Life of Comfort: Rebecca Scott’s 5 Essential Systems for Balance
Wednesday 23rd October 2024
Rebecca Scott shares her 5-system framework for balance in life, offering practical tips for managing self-care, home, and family dynamics.
53 minutes
Inspiring
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
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Episodes:
133 (View all)
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Get the buttons here!Rebecca Scott’s 5 Systems for a Balanced Life
Episode Overview
- Prioritise self-care with the 'Me' system.
- Simplify meal planning with the 'Food' system.
- Streamline home tasks to reduce stress.
- Use family systems to improve relationships.
- Apply practical tips to juggle multiple responsibilities.
We all have these systems, whether we're married or not, have kids or not, male or female.
Feeling overwhelmed by life's demands? Rebecca Scott, a dynamic mother, business owner, and ranch manager from South Dakota, joins Jerry and Tanya on 'Sober on Purpose' to share her transformative 5-system framework for creating balance. From the 'Me' system that prioritises self-care to the practical 'Food' system that answers the eternal question of 'What's for supper?', Rebecca's approach is all about finding peace amidst chaos.
Her systems also cover home management and family dynamics, making them versatile tools for anyone juggling multiple responsibilities. Rebecca's anecdotes about managing her busy life, even when the snow piles high, bring a touch of humour and relatability to the conversation. Whether you're dealing with addiction recovery, relationship challenges, or just everyday stress, this episode offers practical advice and a fresh perspective.
Don't miss out on Rebecca's unique blend of wisdom and wit—her tips might just be the game-changer you need.