When to Step Away From Your Loved OneWhen to Step Away From Your Loved One
Coming Up for Air — Families Speak to Families about Addiction
Learn how stepping away during conflicts can transform your relationship with a loved one struggling with addiction.
27:40•31 Dec 2021
Knowing When to Step Back: Transforming Your Relationship Dynamics
“Removing yourself is actually a massively positive and strong technique to change the dynamic, and by removing yourself, you actually give yourself a chance to regulate your own needs and a system, and it also takes away the reinforcement of engaging with somebody who is ramping up or doing something that you don't like.”
Ever wondered if stepping away during a heated moment could actually help your loved one struggling with addiction? In this eye-opening episode of 'Coming Up for Air', the hosts dive into the CRAFT method's strategy of removing yourself from volatile situations. They discuss how this simple yet powerful action can shift the entire dynamic of your relationship, making it healthier and more constructive. By not engaging in negative behavior, you stop reinforcing it, paving the way for more positive interactions.
The episode also touches on the importance of safety and the concept of positive and negative reinforcement. The hosts explain how acknowledging even small positive behaviors can make a big difference. They share practical tips and real-life examples, making the advice relatable and easy to apply. This episode is a must-listen for anyone looking to create a more supportive and effective relationship with a loved one battling addiction.
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