Allies in Recovery
Allies in Recovery
How Do You Release Trauma?
How Do You Release Trauma?
How Do You Release Trauma?
Friday 7th January 2022
Learn practical steps to release trauma and form new habits in this episode of 'Coming Up for Air'. Discover brain spotting, EMDR, and more.
34 minutes
Informative
Hopeful
Supportive
Encouraging
Educational
About this podcast
Author:
Allies in Recovery
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
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Episodes:
253 (View all)
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Get the buttons here!Healing Trauma: Practical Steps for Families
So the therapeutic part of it is to unlock yourself, unlock your central nervous system, so that you then get to have more choices.
Ever wondered how to break free from the grip of trauma that haunts families dealing with addiction? In this episode of 'Coming Up for Air', hosts Dominique Simone-Levine, Laurie Mcdougall, Annie Highwater, and Kayla Solomon get to the heart of the matter. They explore how trauma affects the brain and share therapeutic techniques that can help release it without dredging up painful memories.
You'll hear about brain spotting, EMDR, and somatic experiencing—methods that offer a way to process trauma more gently. The hosts also talk about the importance of planning for triggers and practicing new skills in advance. They emphasize crafting a life plan with AlliesinRecovery.net, which provides expert guidance and specialized blogs on treatment options. This episode isn't just about understanding trauma; it's about giving families the tools they need to move forward with hope and resilience.