Chris Gazdik
Chris Gazdik
When hurt by others, it is not my fault - Ep245
When hurt by others, it is not my fault - Ep245
When hurt by others, it is not my fault - Ep245
Tuesday 3rd October 2023
Join Chris Gazdik and John Pope in 'Through a Therapist's Eyes' as they discuss managing emotional pain and overcoming self-blame when hurt by others.
65 minutes
Empowering
Informative
Hopeful
Encouraging
Transformative
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
164 (View all)
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Get the buttons here!Healing the Heart: Understanding and Overcoming Emotional Pain
Episode Overview
- Hurt people hurt people. Healthy healing people heal others. Growing people grow others.
- Understanding the deep-seated emotions tied to hurt and the challenges of managing and recovering from these experiences
- Personal anecdotes shared by the hosts, Chris Gazdik and John Pope, highlighting the significance of acknowledging and addressing emotional pain
- Exploration of forgiveness, letting go, and healing to overcome emotional pain and navigate personal growth
- Insights into the human experience and the profound impact of emotional pain on individuals' lives
Hurt people hurt people. Healthy healing people heal others. Growing people grow others.
Why do we often blame ourselves when others hurt us? In this episode of 'Through a Therapist's Eyes', hosts Chris Gazdik and John Pope tackle this tough question head-on. They dive deep into the emotional turmoil that follows being hurt by someone else and explore why it's crucial to remember that it's not your fault. Chris and John share personal stories, shedding light on their own journeys through pain and recovery.
Their candid conversation covers the heavy burden of shame-based feelings and how the blame game can twist our perceptions. They also discuss practical strategies for managing emotional pain and fostering healing. If you've ever felt the sting of betrayal or the weight of undeserved guilt, this episode offers a compassionate guide to understanding and overcoming those feelings. It's a heartfelt exploration that promises to resonate with anyone navigating the choppy waters of emotional pain.