Chris Gazdik
Chris Gazdik
Emotional freedom...want some? - Ep244
Emotional freedom...want some? - Ep244
Emotional freedom...want some? - Ep244
Tuesday 26th September 2023
Join Chris Gazdik and therapists as they explore emotional freedom, its importance, and how to achieve it in this insightful episode.
67 minutes
Inspiring
Informative
Thought-provoking
Empowering
Supportive
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
164 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlocking Emotional Freedom: Insights from Therapists
Episode Overview
- The episode delves into the concept of emotional freedom, its importance, and the barriers to achieving it
- The panel explores the impact of emotional freedom in therapy and the role of support systems
- The discussion covers the need for emotional awareness, management, and the process of gradually increasing emotional management in achieving emotional freedom
Emotional freedom is a roadmap for those who are stressed out, discouraged or overwhelmed, as well as for those who are in good emotional place, but want to feel even better to turn away from negativity, react constructively and seize command of any situation. Complete emotional freedom is in your grasp I thought that was a pretty good encapsulation excellent so frozen let it go let it go
Have you ever wondered what it truly means to be emotionally free? In this episode of 'Through a Therapist's Eyes', host Chris Gazdik, along with a panel of seasoned therapists, dives into the essence of emotional freedom. They tackle the big questions: What is emotional freedom? Why is it so crucial for our well-being? And what hurdles might we face on this journey? The conversation isn't just theoretical.
The panel shares real-life stories and practical tips on how to break free from emotional constraints. They explore the role of therapy in this process, emphasizing the importance of emotional awareness, self-acceptance, and building a robust support system. This episode is a treasure trove of insights for anyone looking to enhance their emotional health and live a more liberated life.