Encouragementology
Encouragementology
What’s the Rush? Thoughtful Advice for the Younger Generation
What’s the Rush? Thoughtful Advice for the Younger Generation
What’s the Rush? Thoughtful Advice for the Younger Generation
Tuesday 31st May 2022
Discover how to slow down and enjoy life with Kendell Boysen on Encouragementology. Practical tips for reducing stress and anxiety.
43 minutes
Encouraging
Informative
Thought-provoking
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Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Slowing Down: Kendell Boysen's Guide to a Calmer, Happier Life
What rushing does is add stress and anxiety to your life over time. Rushing produces a state of consciousness that often comes about when we're feeling anxious.
Do you ever feel like life is a race and you're always playing catch-up? Kendell Boysen, a seasoned life and recovery coach, is here to tell you to hit the brakes. In this episode of Encouragementology, Kendell dives into the art of slowing down and why it's crucial for your well-being. Forget the societal pressure to have everything figured out right away. Kendell explains how rushing through life can lead to stress, anxiety, and even physical health issues.
She shares personal stories and practical tips to help you take a step back and truly enjoy the journey. Kendell's advice isn't just theoretical; it's actionable. From balancing responsibilities with fun activities to making time for relaxation and self-care, she offers a roadmap to a more fulfilling life. You'll learn about 'hurry sickness'—a condition driven by time urgency, competitiveness, and anxiety—and how to combat it.
Kendell also touches on the importance of therapy and support systems in overcoming the urge to rush. This episode is a gentle reminder that life isn't a sprint; it's a marathon. So, take a deep breath, slow down, and start living in the moment. After all, isn't that what life's all about?