Keep, Pitch, or Donate? Ideas to Cherish, Release, and Pass OnKeep, Pitch, or Donate? Ideas to Cherish, Release, and Pass On
Encouragementology
SHOW NOTES: On this show…we’re cleaning out the mind-brain and evaluating whether to keep, pitch, or donate our ideas. Years and years of accumulation can generate an overabundance of thoughts that may or may not serve you any longer. It may be time ...
40:13•7 Jun 2022
Declutter Your Mind: Cherish, Release, and Pass On with Kendell Boysen
“As much as you might think it, you don't know everything. If you find yourself regularly engaging in negative self-talk, it's time to change the way your brain thinks.”
Ever feel like your mind is overflowing with thoughts that no longer serve you? In this episode of 'Encouragementology', Kendell Boysen invites you to take a closer look at the mental clutter you've been holding onto. Kendell, a seasoned encouragement coach, breaks down the importance of evaluating your ideas and deciding whether to keep, pitch, or donate them. Over the years, our minds accumulate a myriad of thoughts—some that helped us through tough times and others that we've simply outgrown.
Kendell emphasizes the need to clear a path for new, more beneficial ideas. She shares practical tips on how to declutter your mind, including the benefits of meditation and cognitive behavioral therapy. You'll learn how to challenge negative thinking patterns, develop morning routines that boost productivity, and even pay it forward. Kendell's approach is both relatable and actionable, making it easy for anyone to start their mental decluttering journey.
Tune in to discover how you can cherish valuable ideas, release outdated ones, and pass on wisdom to others.
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