Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
What’s the Difference Between Inattentive ADD & Overfocused ADD?
What’s the Difference Between Inattentive ADD & Overfocused ADD?
What’s the Difference Between Inattentive ADD & Overfocused ADD?
Wednesday 13th February 2019
Join Drs. Daniel and Tana Amen as they explore Inattentive and Overfocused ADD, offering insights into symptoms, treatments, and practical advice.
15 minutes
Empowering
Informative
Educational
Supportive
Life-changing
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Understanding Inattentive and Overfocused ADD with Dr. Daniel and Tana Amen
Knowing which type of ADD is crucial to help you determine the appropriate treatment and interventions to make
Are you or someone you love struggling with attention issues? This episode of The Brain Warrior's Way Podcast could be a game-changer. Dr. Daniel Amen and Tana Amen dive deep into the world of ADD, specifically focusing on Inattentive and Overfocused types. With their expertise, they help you recognize the unique symptoms of each type and offer practical advice on treatment options. Inattentive ADD often manifests as a short attention span, distractibility, and disorganization.
On the flip side, Overfocused ADD is characterized by an inability to let things go and a tendency to be argumentative. Understanding these differences is crucial for effective treatment, and the Amens provide a wealth of information to guide you through this process. But it's not just about diagnosis; the episode also explores the benefits of exercise in managing ADD symptoms. Dr.
Amen recommends 30 minutes of daily exercise to boost dopamine and serotonin levels, which can be particularly beneficial for those with Overfocused ADD. They also touch on the link between ADD, obesity, and addiction, offering a holistic view of how these issues intertwine. Parenting strategies come into play as well. The Amens discuss the Love and Logic approach, emphasizing the importance of setting boundaries and consequences without resorting to yelling.
These strategies aim to promote positive behavior and make life a bit easier for both parents and children dealing with ADD. Packed with valuable insights and practical advice, this episode is a must-listen for anyone affected by Inattentive or Overfocused ADD. Whether you're a parent, a teacher, or someone living with ADD, you'll find compassionate guidance and actionable steps to take control of your symptoms.