Debi Talbert - Mindset & Alcohol Freedom Coach
Debi@JumpseatCoaching.com (Debi Talbert, Naked Mind Coach)
What We Need to Quit Doing To Go From Struggling To Free
What We Need to Quit Doing To Go From Struggling To Free
What We Need to Quit Doing To Go From Struggling To Free
Thursday 6th October 2022
Debi Talbert reveals how quitting certain habits can help you overcome self-doubt and fear in this 'Aging Flipped' episode.
18 minutes
Informative
Empowering
Encouraging
Thought-provoking
Supportive
About this podcast
Author:
Debi Talbert - Mindset & Alcohol Freedom Coach
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Entrepreneurship for Personal Growth
Links:
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Episodes:
116 (View all)
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Get the buttons here!Breaking the Chains: How to Quit Habits That Hold You Back
Instead of thinking the best possibility, we move into thinking the worst case scenario...So this is going to be a repeated process that's going to be happening to us, right.
Ever feel like you're stuck in a loop of self-doubt and fear? Debi Talbert is here to help you break free from that cycle in this enlightening episode of 'Aging Flipped'. Debi, a seasoned Mindset & Alcohol Freedom Coach, shares her wisdom on the three key things you need to quit to stop feeling 'meh' about life and start living with purpose. Forget the idea that quitting is bad; sometimes it's the best thing you can do for yourself.
First, Debi talks about letting go of activities that don't serve you. Whether it's mindless TV binge-watching or overindulging in retail therapy after a rough day, these habits can keep you from pursuing what truly matters. Next, she tackles negative self-talk. We often beat ourselves up for not being perfect, but Debi emphasizes the importance of speaking kindly to ourselves. Lastly, she addresses the perfectionism trap.
Striving for perfection can paralyze us, making it hard to even start on our goals. Debi also highlights the importance of emotional safety and setting yourself up for success. By quitting these detrimental habits, you can create a more positive mindset and open up new possibilities for yourself. So if you're ready to flip the script on your life and embrace what's possible, this episode is a must-listen.
Tune in to discover practical steps you can take today to overcome self-doubt and fear. Debi's approach is both compassionate and actionable, making it easier than ever to start living your best life.