Bonneville International
Bonneville International
What Was I Thinking Wednesday: Why Do We Sometimes CHOOSE To Do Something The Wrong Way?
What Was I Thinking Wednesday: Why Do We Sometimes CHOOSE To Do Something The Wrong Way?
What Was I Thinking Wednesday: Why Do We Sometimes CHOOSE To Do Something The Wrong Way?
Wednesday 17th April 2019
Dr. Fred Riley dives into why we repeat mistakes and how to break the cycle on 'Counseling On Demand'.
13 minutes
Informative
Empowering
Thought-provoking
Engaging
Encouraging
About this podcast
Author:
Bonneville International
Overview:
Categories:
Sobriety Toolkit
Healing Relationships
Recovery from Trauma
Mindfulness & Technology in Health
Navigating Intimate Relationships
Episodes:
100 (View all)
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Get the buttons here!Why We Keep Making the Same Mistakes: Dr. Fred Riley Explains
Take a look at those things that maybe you can look at in a more lighthearted way.
Ever wondered why you keep making the same mistakes, even when you know better? In this eye-opening episode of 'Counseling On Demand', Dr. Fred Riley dives into the puzzling psychology behind our repeated blunders. From a prank gone wrong in a professional office to someone using a backhoe to pull down a tree, Dr. Riley shares some amusing yet thought-provoking examples that highlight a deeper issue many of us face.
Why do we sometimes choose to do things the wrong way, despite knowing the right path? Dr. Riley suggests that our mistakes are often rooted in ingrained habits and patterns of behavior that are tough to break. For instance, someone battling addiction might continue harmful behaviors despite understanding the consequences. Similarly, people with a history of failed relationships may find themselves repeating the same errors in new ones. Another intriguing point Dr. Riley makes is about self-sabotage.
Many of us harbor fears of success or failure that lead us to undermine our own progress. Picture someone on a weight loss journey who gives in to cravings or skips workouts—it's a classic case of self-sabotage. But how do we break free from this cycle? According to Dr. Riley, it starts with awareness and a genuine willingness to change.
Recognizing our behavioral patterns and understanding the motivations behind them can help us make conscious choices that align with our goals. Sometimes, seeking help from a therapist or counselor can provide the guidance and support needed to make these changes. Dr. Riley's insights offer a fresh perspective on why we make mistakes and how we can stop repeating them.
So next time you catch yourself in a familiar blunder, take a moment to ask, 'What was I thinking?' And remember, sometimes approaching these issues with a bit of humor can make all the difference.