Yitz Epstein
Yitz Epstein
What To Expect After No-Contact
What To Expect After No-Contact
What To Expect After No-Contact
Tuesday 6th February 2024
Yitz Epstein discusses the emotional aftermath and healing journey following no-contact with a narcissist in this 'Narcissism Recovery Podcast' episode.
Explicit
15 minutes
Empowering
Informative
Healing
Supportive
Inspiring
About this podcast
Author:
Yitz Epstein
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
445 (View all)
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Get the buttons here!Life After No-Contact: Healing from Narcissistic Relationships
Episode Overview
- Walking away from toxic relationships and the challenges faced
- Understanding the energetic connections and manipulations in toxic dynamics
- Importance of setting and maintaining boundaries for self-protection
- Navigating feelings of guilt and shame when prioritising self-care
- The necessity of doing the inner work and healing journey post-separation
Sometimes you have to break your heart to save your soul.
Breaking free from a toxic relationship is no small feat, especially when dealing with a narcissist. In this episode of the 'Narcissism Recovery Podcast', Yitz Epstein dives deep into what happens after you go no-contact. Yitz, drawing from his own experiences and expertise, sheds light on the emotional rollercoaster that follows such a decision. He talks about the intense feelings of guilt and shame that can surface and the importance of self-care during this vulnerable time.
The episode also highlights the energetic ties that often make leaving a narcissist incredibly challenging. Yitz emphasizes setting firm boundaries and taking responsibility for your own well-being as crucial steps in the healing process. If you've ever felt trapped in a toxic relationship or struggled with the aftermath of going no-contact, this episode offers a compassionate guide to reclaiming your life and moving forward.