Michelle Anderson
Michelle Anderson
What To Do If You're Feeling Guilty
What To Do If You're Feeling Guilty
What To Do If You're Feeling Guilty
Sunday 9th October 2016
Michelle Anderson tackles unnecessary guilt in addiction relationships, offering empathy and practical advice for self-care in this 'Love Over Addiction' episode.
5 minutes
Empowering
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Michelle Anderson
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Links:
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Episodes:
315 (View all)
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Get the buttons here!Breaking Free from Guilt: A Heartfelt Guide for Partners of Addicts
Let's make a promise to surrender the guilt. It serves no purpose. Forgive yourself for all of the past and move forward with a positive and loving attitude.
Feeling guilty because your partner struggles with addiction? You're not alone. In this episode of 'Love Over Addiction', Michelle Anderson shares her personal journey of being unfairly blamed for her husband's substance abuse. He'd call her a nag, controlling, or no fun, as if her actions could somehow cure his addiction. Sound familiar? Michelle knows how manipulative addiction can be, twisting reality to make you feel responsible for someone else's choices.
She uses a vivid metaphor: imagine you're a mannequin in a store. Even if you stood perfectly still and silent, your partner would still drink. The guilt you feel isn't justified—it's a tactic of the disease to keep you trapped. Michelle's message is clear: you are not to blame. This episode dives into the concept of 'unnecessary guilt', the kind that weighs you down without cause.
Michelle offers practical advice on how to shake off this guilt and focus on self-care. She also introduces the Love Over Addiction and Love Over Mistakes programs as valuable resources for those navigating these tough waters. If you're exhausted from trying to control the uncontrollable, this episode is a must-listen. It's filled with empathy, practical tips, and a touch of humor to lighten the load.
So take a deep breath, let go of the guilt, and tune in for some much-needed support.