Michelle Anderson
Michelle Anderson
3 Easy Ways to Feel Happy
3 Easy Ways to Feel Happy
3 Easy Ways to Feel Happy
Sunday 2nd October 2016
Struggling to find joy amid addiction? Michelle Anderson shares three practical steps to help you rediscover happiness.
9 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Michelle Anderson
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Family Recovery from Addiction
Understanding Addiction & Recovery
Body & Mind
Links:
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Episodes:
315 (View all)
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Get the buttons here!3 Simple Steps to Rediscover Happiness Amid Addiction Struggles
I was not going to let this disease rob me of my happiness and rob my kids of the mom they deserved to have.
Happiness can feel elusive when you're caught in the storm of loving someone with an addiction. Michelle Anderson knows this all too well. In this episode of 'Love Over Addiction', she opens up about her own experiences and shares three straightforward steps that helped her shift from despair to joy, even on the darkest days. Michelle recounts mornings filled with dread as a young mother, left to manage her household while her husband was out drinking.
Determined not to let addiction steal her happiness or her children's chance at a joyful life, she discovered practical ways to reclaim her joy. First, she highlights the crucial role of self-care. By investing time in activities that bring you joy, you can start to feel more in control and less consumed by your loved one's addiction. Next, Michelle talks about the power of small victories.
She encourages celebrating even the tiniest steps towards recovery, as these moments of progress can build momentum and hope. It's about acknowledging that every little step counts and trusting that you're moving towards a better life, even if it feels slow. Finally, Michelle underscores the importance of physical well-being. There's a strong link between happiness and regular exercise, and she urges listeners to prioritize their mental and physical health. Taking care of yourself isn't selfish—it's necessary.
Throughout the episode, Michelle's message is clear: happiness is possible, even in the midst of pain. Her heartfelt advice offers a beacon of hope for anyone feeling overwhelmed by their loved one's addiction. Tune in to discover how you can find joy and strength in your journey.