Elizabeth Chance
Elizabeth Chance
What's your plan to get through the Holidays?
What's your plan to get through the Holidays?
What's your plan to get through the Holidays?
Wednesday 19th December 2018
Elizabeth Chance shares tips for staying sober during the holidays, emphasizing self-care, gratitude, and avoiding triggers.
26 minutes
Empowering
Supportive
Informative
Thought-provoking
Hopeful
About this podcast
Author:
Elizabeth Chance
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
Visit site
Episodes:
466 (View all)
Do you want to link to this podcast?
Get the buttons here!Surviving the Holidays Sober: Elizabeth Chance's Tips for Self-Care and Gratitude
If you and alcohol don't get along, do something different for you this year. I don't want to fight alcohol anymore, because the fact is- and I've mentioned this many times- alcohol is a thief.
The holiday season can be a minefield for anyone in recovery, but Elizabeth Chance has some practical advice to help you stay on track. In this episode, Elizabeth, a seasoned coach and survivor of alcoholism, shares her wisdom on how to navigate the festive period without compromising your sobriety. She stresses the importance of putting your recovery first and creating a plan to avoid triggers that could lead to relapse.
But it’s not just about avoiding pitfalls; it’s also about embracing self-care and trusting your instincts. Elizabeth introduces her 'Days of Christmas', a thoughtful list of gifts and activities designed to keep you focused and sober throughout the holidays. From letting go of judgment to practicing gratitude, her approach is all about fostering a positive mindset. If you're feeling the pressure of holiday gatherings and the temptation to drink, Elizabeth's insights could be your lifeline.
So, if you're looking for ways to maintain your sobriety during this challenging time, tune in for some heartfelt advice and practical tips. Elizabeth's candid discussion offers not just strategies but also hope and encouragement for anyone striving to stay sober during the holidays.