Elizabeth Chance
Elizabeth Chance
The Holidays and where drinking takes you.....
The Holidays and where drinking takes you.....
The Holidays and where drinking takes you.....
Tuesday 11th December 2018
Elizabeth Chance discusses staying sober during the holidays, offering tips on self-love, managing triggers, and the connection between addiction and mental health.
21 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Elizabeth Chance
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
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Episodes:
437 (View all)
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Get the buttons here!Thriving Through the Holidays: Elizabeth Chance's Guide to Staying Sober
Having hope and falling in love with yourself- it's what I talked to these ladies about last night- like falling in love with yourself, like the first thing is we're powerless over alcohol.
The holiday season can be a minefield for anyone in recovery. From office parties to family gatherings, the temptation to drink is everywhere. In this episode of 'The Elizabeth Chance Podcast', Elizabeth Chance opens up about her own experiences navigating the holidays without alcohol. Drawing from her journey to sobriety and her work as a coach, she shares heartfelt advice on how to maintain your sobriety during this festive time.
Elizabeth dives into practical tips for managing triggers and setting boundaries. She emphasizes the importance of self-love and offers strategies for staying grounded when everyone around you seems to be indulging. But it’s not just about avoiding alcohol; Elizabeth also explores the deep connection between addiction and mental health. She talks about the role of medication in treatment and how hope can be a powerful ally in overcoming addiction.
This episode is a treasure trove of wisdom for anyone struggling to stay sober during the holidays. Whether you're newly sober or have been on this path for years, Elizabeth's compassionate and candid approach provides a valuable resource. Tune in to discover how you can not only survive but thrive during the holiday season, armed with self-love, hope, and practical strategies for sobriety.