Blu Robinson
Blu Robinson
What's Emotional Intelligence
What's Emotional Intelligence
What's Emotional Intelligence
Tuesday 26th July 2022
Join Coach Blu Robinson on the Addict II Athlete Podcast as he explores emotional intelligence and its critical role in addiction recovery.
49 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
450 (View all)
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Get the buttons here!Building Emotional Intelligence: A Key to Recovery with Coach Blu
Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you.
Ever thought about how understanding your emotions could be the missing piece in your recovery journey? In this enlightening episode of the Addict II Athlete Podcast, Coach Blu Robinson dives deep into the foundations of emotional intelligence. Known as EQ, emotional intelligence is all about recognizing, understanding, and managing your emotions in ways that can help you reduce stress, communicate more effectively, and navigate life's challenges. It's a game-changer for anyone in recovery or supporting someone through it.
Coach Blu breaks down the five core attributes of EQ: self-awareness, self-regulation, motivation, empathy, and social skills. He shares practical tips on how to develop these skills and explains why they are crucial for building stronger relationships and achieving both personal and career goals. Through candid anecdotes and professional insights, Coach Blu makes the case that mastering emotional intelligence isn't just beneficial—it's essential for long-term recovery.
You'll hear how empathy can transform your interactions with others and why self-awareness is the first step to making informed decisions that align with your values. Coach Blu also touches on the importance of motivation and social skills in creating a supportive community around you. Whether you're in the midst of your recovery journey or looking to support a loved one, this episode offers valuable takeaways that can help you turn your intentions into actions.
Tune in to discover how boosting your EQ can pave the way for a healthier, more fulfilling life.