Hart to Harts
Hart to Harts
What part of yourself do you hide?
What part of yourself do you hide?
What part of yourself do you hide?
Tuesday 25th August 2020
Nikole shares her journey of hiding mental health struggles and finding strength through therapy and self-acceptance in 'Hart to Harts'.
Explicit
5 minutes
Empowering
Raw
Inspiring
Informative
Thought-provoking
About this podcast
Overview:
Categories:
Empowering Recovery Journeys
Sobriety Success Stories
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
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Episodes:
134 (View all)
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Get the buttons here!Unmasking Pain: Nikole's Journey to Embracing Her True Self
I refuse to do it anymore. This generational expectation I will stifle and I'm not sure how one heals from everything I've been through or if it's truly possible to say the least. But I shouldn't think like that. My therapist says my naturally negative thoughts are a constant battle of the beast.
Nikole has a story that many will find deeply relatable and inspiring. In this episode of 'Hart to Harts', she bravely shares her experience of concealing her mental health diagnosis and enduring abuse. Through an original poem, Nikole paints a vivid picture of the emotional toll that hiding parts of oneself can take. She reflects on how societal pressures and stigma around mental health have played a significant role in her silence.
But this is also a story of hope and transformation. Nikole discusses how therapy, particularly Dialectical Behavior Therapy (DBT), has been instrumental in helping her manage negative thoughts and embrace her whole self. Her journey is a testament to the power of speaking up and seeking help. For anyone who has ever felt the need to hide their struggles, Nikole's words offer a beacon of hope and a reminder that vulnerability can lead to strength.
Tune in to hear her moving story and find inspiration in her resilience.