Hart to Harts
Hart to Harts
How has OCD affected your life?
How has OCD affected your life?
How has OCD affected your life?
Monday 24th August 2020
Malick opens up about living with OCD, the stigma in the Black community, and coping strategies during Covid-19 in this 'Hart to Harts' episode.
Explicit
5 minutes
Inspiring
Informative
Hopeful
Healing
Educational
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Empowering Recovery Journeys
Sobriety Success Stories
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
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Get the buttons here!Malick's OCD Journey: Finding Balance Amid Chaos
Ocd is very much about control and being able to control situations...the more that you live life, the more you're thrown into these uncontrollable situations like covid. And you have to learn how to cope with that without ruining your own life in a way.
Imagine trying to navigate college life while battling the relentless grip of Obsessive-Compulsive Disorder (OCD). In this episode of 'Hart to Harts', Malick opens up about his lifelong struggle with OCD and how it went untreated for years, intensifying over time. He sheds light on the challenges of living with OCD, particularly in the context of the Covid-19 pandemic and the pressures of college life.
Malick candidly discusses the stigma surrounding mental health within the Black community, a barrier that delayed his path to seeking treatment. His story is a raw and honest look at how OCD affected his social interactions, forcing him to meticulously plan his days around cleaning rituals to maintain a sense of control. Through exposure therapy, Malick learned that not everything can be controlled or cleaned, a lesson that became even more poignant during the pandemic.
He shares how Covid-19 taught him to cope with uncertainty and distinguish between real and perceived dangers. Despite the ongoing battle with OCD, Malick remains hopeful and determined, offering a beacon of encouragement for others facing similar struggles. This episode is a heartfelt testament to resilience and the power of seeking help.