MedCircle
MedCircle
What It’s Like to Treat Digital Addiction | Dr. Hilarie Cash
What It’s Like to Treat Digital Addiction | Dr. Hilarie Cash
What It’s Like to Treat Digital Addiction | Dr. Hilarie Cash
Monday 13th February 2023
Dr. Hilarie Cash explores digital addiction's impact on mental health, offering tips for reducing screen time and fostering real-world connections.
64 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
MedCircle
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
15 (View all)
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Get the buttons here!Breaking Free from Digital Chains: Dr. Hilarie Cash on Tackling Internet Addiction
The challenge is learning how to fill your time meaningfully, without it being screen time.
Ever felt like your screen is glued to your hand? You're not alone. In this episode of 'It's All In Your Head', Dr. Hilarie Cash, a pioneer in the field of digital addiction, takes us on a journey through the maze of online dependencies. Since the 90s, Dr. Cash has been at the forefront of understanding and treating internet addiction. She co-founded reSTART Life, the first residential treatment program in the U.S. dedicated to tackling this modern-day challenge.
As the Chief Clinical Officer, she's seen firsthand how digital addiction can grip individuals, affecting their mental health and social lives. Dr. Cash shares eye-opening insights into why this issue is so prevalent today and offers practical advice for those feeling trapped by their screens. From the importance of nurturing real-world relationships to the role tech companies play in perpetuating this addiction, she covers it all.
She also provides actionable tips for reducing screen time and highlights the hidden dangers of excessive online socializing. This episode is a must-listen for anyone concerned about their digital habits or looking to support a loved one struggling with online addiction. Dr. Cash's expertise and compassionate approach offer a beacon of hope in navigating the complexities of our digital world.