Janet
Janet
What is the Root Cause of your Drinking?... with therapist Deb Clarke
What is the Root Cause of your Drinking?... with therapist Deb Clarke
What is the Root Cause of your Drinking?... with therapist Deb Clarke
Saturday 11th September 2021
Therapist Deb Clarke shares her 17-year sobriety journey, exploring the root causes of drinking and offering tips for lasting sobriety on Tribe Sober.
45 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Get the buttons here!Deb Clarke Unpacks the Real Reasons Behind Drinking on Tribe Sober
The relief and the peace that comes with sobriety is priceless, and our life opens out again as we begin to enjoy everyday pleasures...
Have you ever wondered why you drink? In this episode of Tribe Sober, Janet sits down with Australian therapist Deb Clarke, who has been sober for 17 years. Deb shares her own story of binge drinking and the struggles she faced in realizing she had a problem. She explains how she could go days without a drink, but once she started, there was no stopping.
This led her to believe, with the unhelpful reassurance of friends, that she didn't really have an issue—she just needed to 'drink less'. Deb dives into the concept that relying solely on willpower to stay sober isn't sustainable. She likens willpower to a muscle that gets tired after constant use.
Imagine having a rough day at work and using all your willpower to keep your cool, only to find it depleted when you get home and face the temptation to drink. Deb's journey included a two-year sober stint that felt miserable because she hadn't addressed the underlying thoughts and emotions fueling her drinking. Janet and Deb discuss how understanding these root causes is crucial for long-term sobriety.
They also touch on the challenges of dealing with a loved one's addiction and the transformative power of sharing stories. Throughout their conversation, they offer practical tips for staying sober, such as rewriting false beliefs about alcohol and seeking support through workshops and community. Deb's story is a powerful reminder that an alcohol-free life can bring peace and relief, but it requires more than just willpower. It calls for a deep understanding of oneself and the reasons behind drinking.
Tune in for an episode filled with empathy, practical advice, and hope for anyone on the journey to sobriety.