Mark Leeds, D.O.
Mark Leeds, D.O.
What Is The Best Home Alcohol Detox Diet And Drug Detox Diet?
What Is The Best Home Alcohol Detox Diet And Drug Detox Diet?
What Is The Best Home Alcohol Detox Diet And Drug Detox Diet?
Tuesday 10th August 2021
Learn about the best home detox diets for alcohol and drug recovery with Dr. Mark Leeds. Discover essential nutrients and tips for a healthier journey.
17 minutes
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About this podcast
Author:
Mark Leeds, D.O.
Overview:
Categories:
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Nutritional Pathways to Recovery
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Episodes:
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Get the buttons here!Nourishing Recovery: Dr. Mark Leeds on Detox Diets for Home Use
Getting proper nutrition as a part of your diet is important in early recovery.
When it comes to kicking alcohol or drugs, what you eat can make a world of difference. In this episode, Dr. Mark Leeds, an experienced osteopathic physician, breaks down the best home detox diets for those on the road to recovery. Forget the misconception that rehab centers are like health spas with gourmet meals; the reality is often far from it. But don’t worry—Dr. Leeds has got you covered with practical advice you can implement at home. Dr.
Leeds emphasizes that a well-balanced diet is crucial for anyone looking to recover from addiction. He dives into the importance of essential nutrients and foods that can support your journey, like bananas for potassium, magnesium-rich nuts and seeds, and omega-3 supplements from fish. These aren't just random picks; they’re backed by science to help your body heal and regain strength. But it's not just about what you eat; it's also about who supports you. Dr.
Leeds highlights the role of private doctors, nutritionists, and dietitians in crafting a diet that suits your specific needs. He also touches on the power of group support, explaining how connecting with others can help you stick to healthy eating habits and achieve long-term success. Whether you're just starting your recovery journey or are well on your way, this episode offers actionable tips and expert advice to help you take control of your nutrition.
It’s a must-listen for anyone serious about making lasting changes for a healthier, happier life.