Mark Leeds, D.O.
Mark Leeds, D.O.
Can Quiet Mind Meditation Help With Addiction Recovery?
Can Quiet Mind Meditation Help With Addiction Recovery?
Can Quiet Mind Meditation Help With Addiction Recovery?
Tuesday 10th August 2021
Dr. Mark Leeds explores how mindfulness meditation can aid addiction recovery by reducing stress and improving mental health. Listen for practical tips.
17 minutes
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About this podcast
Author:
Mark Leeds, D.O.
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Categories:
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Nutritional Pathways to Recovery
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Get the buttons here!Meditation for Addiction Recovery: Dr. Mark Leeds Shares Practical Tips
Meditation does not have to be so formal...As thoughts start to move out in all directions, I see them as separate from myself and just a mechanical chattering of my mind.
Feeling overwhelmed by stress and anxiety during your addiction recovery journey? Dr. Mark Leeds has got you covered. In this engaging episode, Dr. Leeds, an osteopathic physician with extensive experience in addiction treatment, unpacks the transformative power of mindfulness meditation. He breaks down the basics, making it clear that meditation isn’t about becoming a Zen master overnight. Instead, it’s a simple, daily practice that can significantly improve your mental health and overall well-being. Dr.
Leeds explores various meditation techniques, from focusing on your breath to using mantras and guided meditation programs. He emphasizes the importance of finding what works best for you. Whether it’s the sound of birds chirping or a guided imagery session, there’s a method out there that can help you stay grounded. One of the key takeaways from this episode is how meditation can be a valuable tool in managing stress and anxiety, which are common triggers for addictive behaviors. Dr.
Leeds highlights that while meditation isn’t a magical cure, it’s a powerful ally in your recovery toolkit. He even draws parallels to how top athletes log their progress daily, suggesting that mindful writing can be a beneficial practice for those in recovery. The episode also touches on the health benefits of meditation, including lower blood pressure and heart rate, and reduced stress levels. Dr.
Leeds mentions fascinating brain studies showing how deep meditators can achieve prolonged theta states, unleashing creativity on an unconscious level. If you’re curious about how to incorporate meditation into your daily routine, Dr. Leeds offers practical advice. Even a few minutes a day can make a significant difference. Whether you’re just starting out or looking to deepen your practice, this episode provides valuable insights and encouragement to help you on your path to recovery.