Matt Finch and Chris Scott
Matt Finch
What is Step One for Drug & Alcohol Recovery? Grab the Low-hanging Fruit! (Ep. 240)
What is Step One for Drug & Alcohol Recovery? Grab the Low-hanging Fruit! (Ep. 240)
What is Step One for Drug & Alcohol Recovery? Grab the Low-hanging Fruit! (Ep. 240)
Tuesday 19th October 2021
Discover easy steps for addiction recovery with Matt Finch. Learn about hydration, sleep, nutrition, and the benefits of omega-3s on Elevation Recovery.
32 minutes
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Empowering
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About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Get the buttons here!Starting Your Recovery Journey: Matt Finch's Tips on Easy Wins
Realize that these are things that we're already doing. First you foster them, then you nurture them, then, over time, you stack these.
Ever wondered where to start on your recovery journey? Matt Finch has some practical advice that might just make the difference. In this episode of Elevation Recovery, Matt delves into the concept of 'grabbing the low-hanging fruit' in addiction recovery. He breaks down the small, manageable steps you can take right away to set yourself up for success. Think about simple actions like drinking more water, getting better sleep, and adding essential nutrients to your diet.
These are the building blocks that can make a big impact without feeling overwhelming. Matt also highlights the power of omega-3s, which can offer a range of benefits from boosting your mood to improving your overall well-being. If you're looking to make a positive change, Matt's approach focuses on stacking these healthy habits over time, making them part of your daily routine. Tune in to find out how these easy wins can pave the way for a transformative recovery journey.