Blu Robinson
Brooklyn Robinson
What is Somatic Therapy?
What is Somatic Therapy?
What is Somatic Therapy?
Monday 29th July 2024
Coach Blu Robinson explores somatic therapy, revealing how the mind-body connection can aid in addiction recovery and overall well-being.
48 minutes
Informative
Hopeful
Compassionate
Encouraging
Supportive
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
433 (View all)
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Episode Overview
- Somatic therapy focuses on the mind-body connection to address unresolved trauma.
- Techniques like breathwork and meditation help release physical tension.
- Self-awareness is key to understanding and responding to your body's signals.
- The body has an innate ability to heal itself when given proper attention.
- Understanding your body's wisdom can lead to a more fulfilling life.
Your body is like day-old rice; if it ain't warmed up properly, something real bad can happen.
Ever wondered how your body and mind are connected? Coach Blu Robinson is here to enlighten you with an engaging discussion on somatic therapy. In this episode of Addict II Athlete Podcast, Blu dives into the holistic approach that focuses on the connection between our physical sensations and psychological states. He explains how unresolved trauma and stress can manifest as physical tension and pain, and how somatic therapy uses techniques like breathwork, meditation, and physical touch to release these blockages.
Blu's solo session is packed with valuable insights, making complex concepts easy to understand with relatable metaphors and analogies. He likens our bodies to a symphony, each part playing a crucial role in our overall well-being. The episode also touches on how self-awareness and understanding our body's signals can lead to a more fulfilling life. Whether you're dealing with addiction, supporting someone who is, or just curious about the mind-body connection, this episode offers practical advice and encouragement.
Don't miss out on this enlightening conversation that could change how you view your own body and mind.