Blu Robinson
Brooklyn Robinson
Listening to the Body's Signals
Listening to the Body's Signals
Listening to the Body's Signals
Monday 12th August 2024
Discover how acupuncture and cupping can help manage pain and stress in this episode featuring Dr. Tom Ingegno on the Addict II Athlete Podcast.
51 minutes
Informative
Supportive
Encouraging
Healing
Educational
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Get the buttons here!Unlocking the Healing Power of Acupuncture and Cupping
Episode Overview
- Acupuncture can help regulate the autonomic nervous system.
- Cupping therapy has been used for thousands of years to treat musculoskeletal pain.
- Listening to your body's signals can prevent minor discomforts from becoming major issues.
- Alternative healing practices like acupuncture and cupping can promote relaxation and stress relief.
- Understanding the connection between physical and emotional health is crucial for overall well-being.
Your body is like day-old rice. If it ain't warmed up properly, some real bad things can happen.
Feeling stressed or dealing with physical discomfort? This episode of the Addict II Athlete Podcast might just be what you need. Hosted by Blu Robinson, this episode features an enlightening conversation with Dr. Tom Ingegno, an expert in acupuncture and Chinese medicine. They dive into the benefits of alternative healing practices like cupping and acupuncture, shedding light on how these ancient techniques can help manage pain and promote relaxation. Dr.
Ingegno shares fascinating insights into the history and effectiveness of cupping therapy, which has been used for thousands of years to treat musculoskeletal pain and enhance overall well-being. The discussion also touches on the connection between physical and emotional health, emphasising the importance of listening to your body's signals before minor discomforts escalate into major issues. Dr.
Ingegno explains how acupuncture can regulate the autonomic nervous system, helping to switch from 'fight or flight' mode to 'rest and digest' mode, which is crucial for recovery. This episode is packed with practical advice and personal anecdotes that make it both informative and relatable. Whether you're in recovery or just looking for new ways to manage stress and pain, you'll find valuable takeaways here. Don't miss out on this chance to explore alternative paths to healing and self-care.