Alicia McCleod
Alicia McCleod
What is recovery and what helps people in recovery?
What is recovery and what helps people in recovery?
What is recovery and what helps people in recovery?
Saturday 28th November 2020
Join Alicia McCleod on The Trauma & Recovery Podcast for practical tips and personal stories about the unique journeys of mental health recovery.
22 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Alicia McCleod
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Healing Relationships
Links:
Visit site
Episodes:
14 (View all)
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Get the buttons here!Understanding Recovery: Personal Journeys and Practical Tips
Remember, try not to be hard on yourself. You get to decide what your recovery looks like.
What does recovery mean in the context of mental health? In this episode of 'The Trauma & Recovery Podcast', licensed therapist Alicia McCleod takes listeners on a heartfelt journey through the multifaceted world of mental health recovery. Alicia emphasizes that recovery is a deeply personal experience, unique to each individual. She shares her own stories and insights, making the discussion relatable and real.
Listeners will find a treasure trove of practical tips, from maintaining physical health and organizing one's environment to exploring creative or spiritual outlets. Alicia also underscores the importance of having a supportive network and working with a therapist to navigate deeper issues. This episode is a gentle reminder that recovery is not a one-size-fits-all process but an ongoing journey that requires setting priorities and making thoughtful treatment choices.
If you're looking for genuine advice and a compassionate perspective on mental health recovery, this episode is a must-listen.