SMART Recovery
SMART Recovery
What is Mindfulness-Based Rational Emotive Behavior Therapy?
What is Mindfulness-Based Rational Emotive Behavior Therapy?
What is Mindfulness-Based Rational Emotive Behavior Therapy?
Friday 17th November 2023
Bruce Burleson discusses Mindfulness-Based Rational Emotive Behavior Therapy on the SMART Recovery Podcast, blending mindfulness with cognitive management.
33 minutes
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SMART Recovery
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Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Body & Mind
Financial Health in Recovery
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Get the buttons here!Mindfulness Meets Rationality: Bruce Burleson on Addiction Recovery
Episode Overview
- MBR-EBT combines cognitive behavior management with staying present in the moment for addressing addictive behaviors
- Importance of addressing 'stinking thinking' and individualized recovery approaches
- Challenges of addiction in today's world and the need for tailored support and prevention strategies
- Emphasizing the potential for moderation and harm reduction in addiction recovery
- Bruce's extensive experience and practical insights make this episode a valuable resource for empowering and science-based recovery
The first thing I say is, well, if you believe you can't stop drinking, you never will. That's an irrational belief. Because if you couldn't stop drinking, then what are we talking about here? So we have to begin to train people. The language we use in our heads is important.
Imagine blending the calm of mindfulness with the practicality of cognitive therapy. That’s exactly what Bruce Burleson, a seasoned alcohol and drug counselor, brings to the table in this episode of the SMART Recovery® Podcast. With over 25 years of experience, Bruce introduces us to Mindfulness-Based Rational Emotive Behavior Therapy (MBR-EBT), a unique approach he’s crafted to help individuals tackle addiction and compulsive behaviors.
This isn’t just another therapy session; it’s a refreshing mix of staying present and managing thoughts effectively. Bruce shares how he combines cognitive behavior management with mindfulness, creating a powerful tool for those struggling with addiction. He talks about the concept of 'stinking thinking' and why it’s crucial to address these negative thought patterns. But it’s not all about theory. Bruce dives into real-world applications, discussing how tailored recovery plans can make a significant difference in an individual’s journey.
He emphasizes that recovery isn’t a one-size-fits-all process; it requires personalized strategies that consider each person’s unique circumstances. In today’s world, where addiction challenges are ever-evolving, Bruce’s insights are both timely and practical. He touches on the importance of moderation and harm reduction, offering a balanced view that respects each individual's pace and needs.
This episode is a treasure trove of practical advice and compassionate support, making it a must-listen for anyone on the path to recovery or supporting someone who is. So, if you’re looking for an approach that marries mindfulness with rational thinking, tune in to hear Bruce Burleson’s expert take on MBR-EBT. His wisdom might just be the key to unlocking a more mindful and rational path to recovery.