Ames Sabellano
Ames Sabellano
What is mindfulness?
What is mindfulness?
What is mindfulness?
Monday 28th October 2019
Join Ames Sabellano as he explores mindfulness and breathing techniques to help you stay present, reduce stress, and foster deeper connections.
7 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Ames Sabellano
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Healing Relationships
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
17 (View all)
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Get the buttons here!Mindfulness: Your Path to Inner Calm and Clarity
What mindfulness is, and what I want- this is going to be part of your journal- is we spend so much time rushing around and doing things for others and we forget the process and we neglect our own well-being.
Feeling overwhelmed by the hustle and bustle of daily life? In this episode of 'Mind, Soul, Body Wellness with Ames', Ames Sabellano, a seasoned life coach and therapist, dives into the concept of mindfulness and its transformative power. Ames breaks down what mindfulness truly means and shares practical breathing techniques to help you stay grounded in the present moment.
This isn't just about sitting still and meditating; it's about fully engaging with life as it happens, reducing stress, and fostering deeper connections with those around you. By integrating mindfulness into your daily routine, you can begin to navigate life's challenges with a sense of calm and clarity. Ames also touches on the practice of manifesting, offering insights into how this technique can aid in mental clarity and emotional balance.
Whether you're new to mindfulness or looking to deepen your practice, this episode provides valuable tips and encouragement to help you find your center. Tune in for a journey towards inner peace and a more mindful existence.