Ames Sabellano
Ames Sabellano
Mindfulness: Relax and Refocus
Mindfulness: Relax and Refocus
Mindfulness: Relax and Refocus
Tuesday 29th October 2019
Join Ames Sabellano on 'Mind, Soul, Body Wellness' for practical mindfulness techniques to help you relax, refocus, and reduce stress.
11 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Ames Sabellano
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Navigating Intimate Relationships
Healing Relationships
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
17 (View all)
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Get the buttons here!Mindfulness Made Simple: Techniques to Relax and Refocus with Ames Sabellano
So one thing about mindfulness is that if we know we're exhausted and we're at burnout, we need to be able to take care of ourselves. We need to make sure that our best choices in life is to be relaxed and alert.
Feeling overwhelmed by the hustle and bustle of daily life? Ames Sabellano, a seasoned life coach and therapist, is here to guide you through the art of mindfulness in this enlightening episode of 'Mind, Soul, Body Wellness'. Ames breaks down practical techniques that anyone can use to relax and refocus, even on the busiest of days. She walks you through breathing exercises and body scanning, both powerful tools for calming the mind and reducing stress.
With her soothing voice and clear instructions, you'll find it easy to follow along and integrate these practices into your daily routine. Ames also highlights the importance of journaling as a way to process your thoughts and reprogram your mind for positivity. Whether you're new to mindfulness or looking to deepen your practice, this episode offers valuable insights and hands-on advice.
So, grab your journal, find a quiet spot, and let Ames guide you on a journey towards a more mindful and relaxed life.