Patrick Martin
Patrick Martin
What Is Mental Health? With Jana Short.
What Is Mental Health? With Jana Short.
What Is Mental Health? With Jana Short.
Friday 8th July 2022
Psychotherapist Patrick Martin shares his insights on mental health, offering practical tools and personal stories. Tune in for valuable advice.
25 minutes
Informative
Empowering
Hopeful
Supportive
Motivational
About this podcast
Author:
Patrick Martin
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing from Sexual Trauma
Mindfulness & Technology in Health
Healing Relationships
Links:
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Episodes:
114 (View all)
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Get the buttons here!Therapist Patrick Martin's Take on Mental Health: Personal Insights and Practical Tools
It's about being courageous and not getting too attached to outcomes...hope that things work out in our favor, but it's okay if they don't.
Ever wondered what mental health truly means? In this episode of 'The Mental Health Toolbox Podcast', psychotherapist Patrick Martin shares his unique perspective on this crucial topic. Speaking at the Mental Health Empowerment Summit hosted by Jana Short, Patrick dives into his definition of mental health, weaving in personal anecdotes from his own childhood experiences. These stories shed light on how early life events can shape one's mental well-being.
Patrick emphasizes the importance of recognizing individual needs and the transformative power of validation. He encourages listeners to approach mental health with courage and to avoid getting too fixated on specific outcomes. Balancing relationships and responsibilities is another key theme, as Patrick stresses the need for personal connections in maintaining good mental health. He doesn't just stop at theory; Patrick provides a range of practical tools and resources to help listeners improve their mental health.
Whether you're a practitioner, a consumer, or simply curious, this episode offers valuable insights and actionable advice. Tune in to gain a deeper understanding of mental health and discover ways to enhance your quality of life.