Margaret Paul PhD
Margaret Paul PhD
What is Means to be Present and Mindful
What is Means to be Present and Mindful
What is Means to be Present and Mindful
Monday 24th June 2024
Discover the transformative power of mindfulness with Dr. Margaret Paul as she explores being present, healing emotional pain, and finding joy.
35 minutes
Informative
Compassionate
Encouraging
Supportive
Healing
About this podcast
Author:
Margaret Paul PhD
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Mindful Recovery
Links:
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Episodes:
229 (View all)
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Episode Overview
- Learn how to shift focus from mind to body to be more present.
- Discover practical tips for staying mindful throughout the day.
- Understand the link between avoiding feelings and developing addictions.
- Explore the concept of Inner Bonding as a form of mindfulness meditation.
- Find out how being present can unlock joy and creativity in your life.
When you put a lid on your pain and stuff it back inside, you put a lid on your joy.
Ever wondered what it truly means to be present and mindful? In this episode of Inner Bonding, Dr. Margaret Paul dives into the transformative power of mindfulness and being present in your life. Through engaging anecdotes and practical advice, she explores how shifting focus from your mind to your body can bring about a profound sense of aliveness and joy.
You'll meet Brian, a businessman who daydreams to escape his feelings, and Rosemary, who finds being present boring because she never pursued her passions. Dr. Paul explains how avoiding feelings can lead to addictions and self-abandonment, while embracing them can unlock a deeper connection with yourself and others. Dr. Paul introduces the concept of Inner Bonding as a form of mindfulness meditation that goes beyond traditional methods.
She emphasises the importance of being lovingly present with your feelings and connecting with your higher guidance to access love and truth. Through real-life examples, she illustrates how staying in your head rather than your heart can cause emotional pain and how simple practices like wearing a rubber band or setting phone alerts can help you stay mindful throughout the day.
If you've ever felt overwhelmed by emotions or struggled with anxiety, depression, or addiction, this episode offers a compassionate and practical guide to healing. Dr. Paul's insights remind us that being present isn't just about managing pain but also about discovering joy and creativity. So why not take a moment to tune into your feelings and see what they have to tell you? Your journey to mindfulness might just be the key to unlocking a more vibrant and fulfilling life.