Alcohol Tipping Point
Alcohol Tipping Point
What is Gray Area Drinking? Interview with Sarah Rusbatch
What is Gray Area Drinking? Interview with Sarah Rusbatch
What is Gray Area Drinking? Interview with Sarah Rusbatch
Wednesday 19th October 2022
Join Sarah Rusbatch on 'Alcohol Tipping Point' to understand gray area drinking, its signs, and how to change your drinking habits.
Explicit
37 minutes
Informative
Empowering
Hopeful
Supportive
Educational
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
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Get the buttons here!Understanding Gray Area Drinking with Sarah Rusbatch on Alcohol Tipping Point
Gray area drinking is not about labels, it's about the impact of alcohol on your life, and how you feel about your drinking. It's about how it affects your relationships, your mental health, and your overall wellbeing.
Ever wondered if your drinking habits fall into a gray area? This episode of 'Alcohol Tipping Point' sheds light on this often-overlooked topic. Host Deb Mazenor sits down with Sarah Rusbatch, a certified Women's Health and Wellbeing Coach and an accredited Grey Area Drinking Coach, to explore what gray area drinking really means. Sarah brings her expertise and personal experiences to the table, offering valuable insights into the signs of gray area drinking and its impact on mental health.
She also shares her own journey with alcohol, highlighting the importance of stopping and starting again as part of the process of change. The conversation touches on the value of community support and self-awareness in breaking the cycle of on-and-off drinking. If you're curious about your relationship with alcohol or looking for practical tips to make a change, this episode is packed with useful information and inspiring stories.
Tune in to learn how curiosity and community can help you reshape your drinking habits for a healthier, more fulfilling life.