Dr. William Nelson
Your Road to Personal Addiction Recovery
What is Dialetical Behavior Therapy (DBT)?
What is Dialetical Behavior Therapy (DBT)?
What is Dialetical Behavior Therapy (DBT)?
Tuesday 6th June 2023
Dr. Laura Petracek shares how DBT can aid addiction recovery with over 200 skills, emphasizing the power of in-person therapy and group support.
58 minutes
Transformative
Informative
Empowering
Supportive
Healing
About this podcast
Author:
Dr. William Nelson
Overview:
Categories:
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Sobriety Toolkit
Nutritional Pathways to Recovery
Creative Recovery Journeys
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Get the buttons here!Harnessing DBT for Addiction: Insights from Dr. Laura Petracek
Episode Overview
- Dialectical Behavior Therapy (DBT) offers over 200 skills for addiction recovery and chronic pain management.
- DBT skills have versatile applications beyond addiction, such as in chronic pain conditions and cancer treatment.
- In-person therapy is shown to be more impactful than telemedicine for a more robust therapeutic experience.
- Group therapy dynamics and the collective mind play a significant role in aiding recovery and managing addiction.
Pain is inevitable, suffering is optional. That's when the light bulb went off in my head, like, wow, these DBT skills that I'm learning would be so helpful for people in recovery.
Imagine having a toolbox filled with over 200 skills to help you manage addiction, chronic pain, or even cancer treatment. In this episode of 'Your Road to Personal Addiction Recovery', Dr. William Nelson sits down with Dr. Laura Petracek, a seasoned clinical psychologist and author of 'The DBT Workbook for Alcohol and Drug Addiction'. With more than three decades of experience and her own journey of recovery, Dr.
Petracek shares how Dialectical Behavior Therapy (DBT) can be a game-changer in the battle against addiction. Originally developed for borderline personality disorder, DBT has expanded its reach to those grappling with substance use issues. Dr. Petracek's workbook is a treasure trove of practical DBT skills designed to help individuals regulate their emotions, recover, and prevent relapse. The episode dives into the nuts and bolts of these skills, showcasing their adaptability and effectiveness in various contexts.
But it's not just about the skills. Dr. Petracek and Dr. Nelson discuss the profound impact of in-person therapy compared to telemedicine. While virtual sessions have their place, there's something irreplaceable about face-to-face interactions in therapy. They also touch on the benefits of group therapy, highlighting how shared experiences can foster a supportive community for those on the road to recovery.
Whether you're struggling with addiction yourself or supporting someone who is, this episode offers a wealth of knowledge and practical advice. Tune in to discover how DBT can empower you to take control of your recovery journey.