Mark Lockwood
Mark Lockwood
What is Contemplation -Advanced mindfulness for performance and self regulation
What is Contemplation -Advanced mindfulness for performance and self regulation
What is Contemplation -Advanced mindfulness for performance and self regulation
Tuesday 25th August 2020
Discover how contemplative intelligence can boost performance and heal anxiety, stress, and depression with Mark L Lockwood in 'RECOVERY MAGIC'.
13 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Mark Lockwood
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
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Episodes:
22 (View all)
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Get the buttons here!Harnessing Contemplative Intelligence: A Path to Healing and Growth
When we change the way we look at things, the things we look at change, and that, essentially is contemplative practice.
Ever wondered how taking a moment to pause can transform your life? In this episode of 'RECOVERY MAGIC', Mark L Lockwood, a seasoned author and spiritual teacher, dives into the power of contemplation. He explains how this simple yet profound practice can boost your performance, alleviate anxiety, stress, and depression, and guide you towards personal transformation.
Mark introduces the concept of contemplative intelligence, which is all about pausing before action, connecting with your inner self, and distinguishing between ego and your sacred self. By tapping into contemplative neuroscience, which involves the prefrontal cortex and insular brain, you can rewire your brain, heal from past traumas, and shift from fear-driven to love-driven behaviors. Through practices like meditation, spending time in nature, and journaling, Mark shows how you can harness contemplative intelligence to foster self-directed evolution.
This episode is perfect for anyone looking to enhance their mental well-being and embark on a journey of spiritual growth.