Debi Talbert - Mindset & Alcohol Freedom Coach
Debi@JumpseatCoaching.com (Debi Talbert)
What Happens When You Quit Alcohol? A Look Inside the EXIT Methodology
What Happens When You Quit Alcohol? A Look Inside the EXIT Methodology
What Happens When You Quit Alcohol? A Look Inside the EXIT Methodology
Monday 13th September 2021
Gayle shares her transformative journey through the EXIT methodology, discussing the challenges and benefits of an alcohol-free life with Debi Talbert.
61 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Debi Talbert - Mindset & Alcohol Freedom Coach
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Gayle's EXIT: Transforming Life Beyond Alcohol
So just hearing that people had come out the other side and that they were enjoying life and feeling healthier and more engaged and more productive, and just generally feeling a greater sense of wellbeing after stopping drinking- and they weren't missing out- they were still going to functions and parties and events and things like that.
Ever wondered what life could look like without alcohol? In this episode of 'Aging Flipped', host Debi Talbert sits down with Gayle from Australia to explore her transformative journey through the EXIT methodology. Gayle opens up about recognizing her drinking problem, the fears she faced when deciding to quit, and the incredible changes that followed.
They discuss how society's normalization of alcohol can make quitting seem daunting, but Gayle's story shines a light on the many benefits of an alcohol-free life, from increased productivity to deeper engagement in daily activities. With honesty and empathy, Gayle shares the highs and lows of her journey, offering inspiration and practical insights for anyone considering their own EXIT strategy. This episode is a heartfelt reminder that stepping away from alcohol can lead to a healthier, happier life.